Ensuring responsible gambling can be easy for some but challenging for others. To ensure a safe online gambling experience, please refer to our helpful tips and tools. In addition, seek responsible gambling apps and organizations, as well as toll-free helplines
If you or someone close to you is struggling with problem gambling, reach out to professional Help. Such experts are available globally and ready to aid whenever it's needed. Here are a few prominent international and local resources for help.
GamblingTherapy.org is a global resource that provides therapy to individuals in need. Their multilingual helpline connects players with support in their preferred language, and they also offer support groups in various languages. If you’d rather not speak on the phone, you can access support forums and receive help via email.
BeGambleAware is a confidential resource that provides help and support to anyone concerned about their gambling habits.
If you seek information about gambling addiction or want to take a quiz to learn more about yourself, online resources and tools are available online. Below are some sites that offer help and support.
ResponsibleGambling.org provides resources for adults and young people to help them with problem gambling. The site offers region-specific tools, such as toll-free gambling helplines, self-exclusion programs, and other resources.
The GT App
The GT app, developed by GamblingTherapy.org, is accessible on both Android and iOS devices. The app enables you can complete self-assessment questionnaires, contact support, apply mindfulness exercises, read motivational quotes, get crisis support, and much more. These features are available for free and you can access them anytime and anywhere.
Suggestions for Maintaining Responsible Online Gambling Habits
Determine how much money you can afford to lose and stick to that amount, whether you're playing at a land-based casino or online. It's vital to spend only expendable money to avoid financial difficulties.
Avoid playing after using drugs or alcohol, as this could lead to poor decisions that you might regret later.
If you're feeling depressed or down, don't rely on gambling to lift your spirits. It's best to avoid online casinos if you're seeking a mood boost
It's easy to lose track of time while gambling, leading you to spend more time and money than you intended. Set a timer or monitor the clock to prevent excessive gambling.
Responsible gambling tools at online casinos allow players to set limits on their deposits, bets, and withdrawals. Self-exclusion is also an option, allowing players to take a break from gambling for a specified period or indefinitely if desired.
Many organizations acknowledge problem gambling as a mental health problem, which is why seeking help from a mental health professional is crucial. Seeking help for problem gambling is nothing to be ashamed of.
Although certain games, such as poker, require skill, luck is ultimately the determining factor in gambling. Random card shuffles or the appearance of lucky symbols on a slot machine are all based on luck, and there is no way to manipulate it.
If you are experiencing losses while playing an online slot and have the urge to continue playing in hopes of a win, it's time to walk away from the slot machine and try again another day.
The first step is to terminate your casino account to avoid temptation. Reach out to a professional for advice and don’t hesitate to ask for help when facing a gambling problem.
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